A weekend workshop combining Sattva Yoga, hiking, and writing along with energy medicine tips to help you reclaim your power.
Join Deidre Norman and Julie Kling to break down barriers, open your mind and move into source energy. We will tap into the divine within by combining Sattva Yoga, hiking and writing exercises. Sattva Yoga uses asana, pranayama, mantra, kriya and meditation to create change within. Register here.
July 13 6pm-8pm. Location: Inversion cabin.
- An overview of the chakra system, a chakra meditation and a writing exercise.
July 14 9am-1ish pm. On the trail, an intermediate hike. Location: Trail to be determined.
- Balancing the lower triangle (1st, 2nd and 3rd chakra) through hiking, Sattva Yoga and writing.
July 15 9am-1ish pm. On the trail, a mellow hike. Location: Trail to be determined.
- Balancing the 4th, 5th, 6th and 7th chakras through hiking, Sattva Yoga and writing.
$125 For entire weekend.
$25 Friday night only.
$50 Saturday only.
$50 Sunday only.
Deidre Norman has been a Yoga teacher for 10 years, has a Masters Certificate in Energy Medicine and is the owner of SF Yoga Magazine.
Julie Kling is a Yogi and has been a freelance writer for 20 years. Julie contributes to SF Yoga Magazine as well as several local Jackson magazines. She also helped launch Teton Spirit Connection.