21 Days of Meditation:
JULY 5 - JULY 30, 2021 | $21
21 Days of Meditation + 21 Minutes a Day for $21
Breathwork + Kirtan Kriya + Silence
In this 21-day journey, we will be practicing the Kirtan Kriya (which is pronounced KEER-tun KREE-a). It is a beautiful meditation practice I learned from Kundalini yoga as taught by Yogi Bhajan tradition. This meditation practice has been practiced for thousands of years. Kirtan Kriya uses the mantra, "Sa Ta Na Ma," along with repetitive finger movements, or mudras.
Practicing Kirtan Kriya for just 12 minutes a day has been shown to:
Reduce stress levels
Increase activity in areas of the brain that are central to memory.
Help you move through any addictions
We will be starting each meditation getting grounded and moving into a short breath practice. We will then practice Kirtan Kriya for 12 minutes, and will end in silence.
We begin the morning of July 5th @ 7:30am MST. We will be meeting each morning over Zoom @ 7:30am MST.
We will meditate together Monday - Friday through the month of July.
All sessions are recorded if you can not attend live.
What you will receive with this course:
1. A recorded introductory session to learn a few tips + tools to make your meditation practice easier.
2. 20 days of LIVE guided Meditation. 7/5 - 7/30 @7:30am MST MONDAYS - FRIDAYS. No weekend LIVE meditations.
3. Your 21st meditation will be a recorded meditation.
3. An invitation to join a private Facebook Group to be a part of a Sangha.
Who is this Course For?
Beginners and experienced meditators alike! This course is appropriate for those of you who are brand new to meditation as well as for people who want to deepen their meditation practice, or for experienced practitioners who are interested in joining a sangha (community).
A daily meditation practice has the ability to:
-Reduce stress and anxiety
-Calm your nervous system
-Be more present in your day to day life
-Experience more joy
-Feel more calm, and less reactive
-Quiet the analytical mind
-Increase your intuitive abilities
-Increase your focus
-Reduce negative throughs and emotions
Anyone who registers for this course can also schedule an Intuitive Reading with me for $120 (Typical rate is $150). This rate is valid until December 30, 2021.
Please reach out with any questions: .
PAYMENT: Venmo $21 to @Deidre-Norman