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What is Kriya?
Kriya, which means evolutionary action, is a set of energetic practices that help us to dive into the subtle body. When we practice Kriya, every "action" has an energetic impact. In this short class, we will use a combination of breathwork, mantra, mudra and body movement. These practices help us shift our energy and move through blocks in our physical, mental and emotional bodies.⁣

To put it simply, practicing Kriyas help us clear out any "gunk" and get more grounded in our bodies.

Learn more about Kriya

Wednesdays 12-12:30pm MST
ALL sessions are on ZOOM.
Cost :: Donation Based. Suggested donation is $11. 
Payment :: Venmo @Deidre-Norman Or PayPal Once your donation is paid, a Zoom link will be sent.

What you will need:
A yoga mat or a comfortable place to move and breathe. Optional to bring a pillow or block or any props you usually practice with.

Who is this for?

All beings and levels are welcome and invited!

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