Join me in 2024 to kick off the New Year with a 21-day meditation journey that is designed to shift your consciousness and calm the nervous system so that we can align with our 2024 intentions with more ease. The practices of mantra, mudra and breathwork help to shift our consciousness, which, in turn, shifts the way we experience the world! In short, these practices help us attune to and walk new paths.

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Each day for 21 minutes, we will go inwards, tune our consciousness to the highest vibration and connect with our centers. These exercises will calm the nervous system, open up our hearts and ground our energy down to bring us into inner stability and stillness. When we are in this state of stillness, we become more centered and focused and then are more able to align with our true nature and set our 2024 intentions into motion.

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My goal with these 21 day challenges is to provide you with the tools and support you need to create a regular meditation practice that will benefit you in all areas of your life. Whether you are looking to reduce stress, improve your mental clarity, or simply connect more deeply with yourself, this course is designed to help you achieve your goals.

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We begin the morning of January 1st @ 7:30am MST. We will meet Monday through Friday mornings live over Zoom @ 7:30am MST while weekend sessions will be recorded so you can do them anytime. Please note: All sessions are recorded, so you can do the meditations on your own time if you cannot attend live sessions during the week!

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What you will receive with this course:

1. A PDF with tools to make your meditation practice easier.

2. 21 days of LIVE guided meditations: 1/1 - 1/21 @ 7:30am MST MONDAYS - FRIDAYS (Pre-recorded meditations for the weekend).

3. An invitation to join a private Facebook Group to be a part of a Sangha.

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Who is this Course For?
Beginners and experienced meditators alike! This course is appropriate for those of you who are brand new to meditation as well as for people who want to deepen their meditation practice, or for experienced practitioners who are interested in joining a sangha (community).

"There is a synergy which is created when people meditate together. The healing power that is cultivated in a group meditation is far more effective than meditating alone."

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A daily meditation practice has the ability to:
-Reduce stress and anxiety 
-Calm your nervous system
-Be more present in your day to day life
-Experience more joy
-Feel more calm, and less reactive
-Quiet the analytical mind
-Increase your intuitive abilities

-Increase your focus

-Reduce negative throughs and emotions

 

 

Anyone who registers for this course can also schedule an Intuitive Reading with me for $120 (Typical rate is $150). This rate is valid until December 31, 2024.

 

Please reach out with any questions: dn@deidrenorman.com.

 

PAYMENT: Venmo $21 to @Deidre-Norman