21 Days of Meditation 
21 Minutes a Day for $21
 ~ Align With Your Center ~

NOVEMBER 1 - NOVEMBER 21, 2021 |  $21

In this 21-day journey, we will be using mantra, mudras and breathwork to go inwards, to align with our centers, to calm our nervous system and prepare ourselves for the holiday season. During the fall season, as we leave our busy summers behind and prepare for winter, it is a powerful time to go inwards, calm our nervous systems and center ourselves. Add the pandemic to the mix and we are all in need of some extra care for ourselves.

Between lockdowns, long periods of isolation, layoffs or pay cuts, homeschooling, and regulations that change by the week, many people have been feeling anxious, depressed, burned out and completely exhausted and depleted. After 18+ months of our routines and lives being uprooted while living through the unique challenges of a pandemic, it is more important than ever to come back to our centers and find stability. This 21-day journey is designed to do just that!

We will spend our time together doing breathing exercises that calm the nervous system, silently repeating mantras that not only calm the nervous system, but also open up our hearts and ground our energy down to bring us into that inner stability and stillness. We use different mudras (hand gestures) to bring us into the state of meditation and activate that calming energy within us. 

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We begin the morning of November 1st @ 7:30am MST. We will meet Monday through Friday mornings live over Zoom @ 7:30am MST while weekend sessions will be recorded, so you can do that anytime. Please note: All sessions are recorded, so you can do the meditations on your own time if you cannot attend live sessions during the week!

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What you will receive with this course:

1. A PDF with tools to make your meditation practice easier.

2. 21 days of LIVE guided meditations: 11/1 - 11/21 @7:30am MST MONDAYS - FRIDAYS (Pre-recorded meditations for the weekend).

3. An invitation to join a private Facebook Group to be a part of a Sangha.

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Who is this Course For?
Beginners and experienced meditators alike! This course is appropriate for those of you who are brand new to meditation as well as for people who want to deepen their meditation practice, or for experienced practitioners who are interested in joining a sangha (community).

A daily meditation practice has the ability to:
-Reduce stress and anxiety 
-Calm your nervous system
-Be more present in your day to day life
-Experience more joy
-Feel more calm, and less reactive
-Quiet the analytical mind
-Increase your intuitive abilities

-Increase your focus

-Reduce negative throughs and emotions

Anyone who registers for this course can also schedule an Intuitive Reading with me for $120 (Typical rate is $150). This rate is valid until December 31, 2021.

Please reach out with any questions: dn@deidrenorman.com.

PAYMENT: Venmo $21 to @Deidre-Norman