YOGA + INTUITIVE READINGS

Happy Winter Solstice, dear friends! While many of us associate the Winter Solstice with darkness ~ the darkest day of the year or the longest night of the year ~ this day is actually considered the return of the light, the return of the sun, and bringing light to the darkness ~ as after today, the daylight will become progressively longer while the nights and dark are shorter. As we enter winter, we enter into a season of slowing down. A time to hibernate. To get quiet. To l

For years and years, in many cultures around the world, there have been rituals centered around the energy and cycles of the moon. When we create a ritual for different moon cycles, we can become more in touch with ourselves, and more in tune with the energy of the moon. Depending on the phase of the moon, there are different energies or qualities. For example, the new moon is all about beginnings and setting new intentions, whereas the full moon is about going inwards and l

Spring is a time of bringing ourselves into balance, shifting from the inward focus of winter to the more outward focus of the coming...

Have you ever walked away from a conversation feeling emotionally drained? Or found yourself caught in the cycle of giving advice,...