YOGA + INTUITIVE READINGS

Summer is in the air, friends! I love this time of year. In just a few weeks, the Summer Solstice will be here, welcoming the first...

Try this quick Mantra + Mudra practice when you want to uplift your heart and connect with the vibration of joy! ⁣🤍 ⁣ Aieem namah: This...

The full moon lunar eclipse is a powerful time for cleansing and clearing, and setting intentions surrounding renewal and rejuvenation....

Need to relieve tension from the body? Check out this mudra and breath practice! This mudra has been used as a "prescription" for...