YOGA + INTUITIVE READINGS
Meditation + Sound Healing
JUNE 19 - SEPTEMBER 11, 2023 | $25
Kriya Meditation + Sound Healing Experience in Nature
with Deidre Norman and Daniela Botur
Mondays at 6-7pm (June 19 - September 11)
Join us this summer for a sweet and nourishing healing experience in nature that will ignite your mind, body and soul!
Each Monday this summer, we will gather outside in community in the most beautiful location with a gorgeous view of the Tetons and find inspiration and restoration. We will spend the first 40 minutes practicing kriya-based meditation led by Deidre Norman followed by 20 minutes of sound bowl healing by Daniela Botur.
Kriya-based meditation is an ancient yogic practice that involves controlled breathing, visualization, and mantra repetition to help calm the mind and energize the body. Combined with the healing vibrations of sound bowls, this practice creates a deeply relaxing and rejuvenating experience.
Each session will begin with a brief introduction to Kriya meditation, followed by a gentle warm-up to prepare our bodies for the practice. We'll then move into a series of breathing exercises and mantras, designed to help us connect with our inner selves and clear away any blockages or stress.
After our meditation practice, Daniela will use sound bowls to create a healing vibrational field, allowing us to fully immerse ourselves in the practice and release any tension or negativity we may be holding onto.
All levels of meditation experience are welcome. No spiritual backgrounds needed to join. Whether you're new to meditation or have been practicing for years, this is a welcoming and inclusive space to deepen your practice and connect with others.
We can't wait to share this beautiful practice with you, and to soak up the healing energy of the Teton mountains together.
Benefits of Kriya-based Meditation
Kriya, repetitive movement paired with breath and/or mantra, means "evolutionary action." What does this mean? Action that brings us to freedom by helping to create harmony within ourselves. Each kriya has a specific energetic impact that can help shift our patterns.
Benefits of Sound Bowl Healing
As famous inventor and engineer Nikola Tesla said: “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” This can also describe how sound healing works. The vibrations that singing bowls produce can affect the vibrations of the body. The vibrations of sound bowls have the potential to impact brain waves and induce relaxation in addition to several other benefits including: stress relief, improved sleep, harmonizing energy in the body, stimulating the immune system, increasing positive emotions, and more!
Tennisport Ranch 1625 Elk Refuge Rd, Jackson, Wyoming.
(10 minutes from the Town Square) This is outside and in the most beautiful location! With a massive view of the Tetons.
DIRECTIONS (Do not follow google or GPS directions).
Take Broadway heading East. Pass the town square and the hospital. Take a left on to the Elk Refuge road and go 4.5 miles. Once you come to Twin Creek Ranches, enter and follow the road for 1 mile bearing right until you come to the gate that says Tennisport Ranch. Come up the driveway and park on the left side where there is an opening. Walk up to the house, you will see the tipi.
If the gate is closed Code 1234#
CALL or TEXT if lost: 646-853-3056.
You can bring cash or pay via Venmo @Daniela-Botur.
Any questions, please text 415-439-3483 or email firstname.lastname@example.org. No need to sign up! You can just show up.
You can follow Deidre Norman on Instagram HERE and learn more about Daniela Botur @ danielabotur.com.