-Mar 29, 2021Mantra + Mudra Practice to Calm the Nervous System Are you feeling stressed or anxious? Here is a 6-minute Mantra + Mudra practice to calm the nervous system, get you out of your analytic...
-Mar 29, 2021Need a Quick Reset? Try This Easy Breath ExerciseSometimes during the day we need to shift our energy so we can refocus. If you ever need a quick reset, try this breath practice to shift yo
-Mar 22, 202110 Ways to Raise Your VibrationWe have all had those days (sometimes even weeks, months or years!) where we feel tired, a little irritable, a bit depressed, anxious or...
-Mar 22, 2021Mantra + Mudra Practice for GraceMantra + Mudra Practice: Kripa Hum with Lotus Mudra Kripa Hum identifies your essence as pure grace and sets in motion the flow of...