YOGA + INTUITIVE READINGS

The mantra, "Om Kalikaye Namah," invokes the qualities of Kali. The Goddess of Fearless LOVE, Kali means “the one beyond time.” She...

Are you feeling stressed or anxious? Here is a 6-minute Mantra + Mudra practice to calm the nervous system, get you out of your analytic...

Sometimes during the day we need to shift our energy so we can refocus. If you ever need a quick reset, try this breath practice to shift yo

We have all had those days (sometimes even weeks, months or years!) where we feel tired, a little irritable, a bit depressed, anxious or...