-Mar 1, 2021Mantra + Mudra Practice for Finding Clarity Sat Nam mantra with Dhyana Mudra This mantra will help you find clarity, connect back to your center and align with your inner truth. It...
-Feb 25, 20216 Reasons to Meditate DailySadhana is a Sanskrit word that means a daily spiritual practice. It is a disciplined surrendering of the ego. Sadhana is a tool we can...
-Feb 22, 2021Mantra + Mudra Practice for Fluidity and CreativityVam is the Bija Mantra for the 2nd chakra, which is associated with the water element. This mantra together with the Varun Mudra is a...
-Feb 21, 2021Animal Medicine: BearYou have just come into contact with Bear Medicine, symbolizing introspection and intuition blended with instinct. The Bear is also known...