YOGA + INTUITIVE READINGS

I wanted to share this powerful Mantra + Mudra practice, as there is so much going on and it is so important for us - now more than ever - to tune in and quiet our minds. When we ground our energy down and connect with the earth element, we calm the nervous system. Mantra: Om Namah Shivaya "It isn’t just a chant, it’s a multiverse. This mantra can be traced back to thousands of years ago. In fact, it is hard to think about a more famous mantra in India." ~ Times of India Acc