Kriya can be understood as evolutionary action: a practice that creates movement, expansion and transformation within us. Rooted in the Sanskrit word kriyā, meaning action or practice, kriya is a technique or set of practices designed to create a specific response and help move us from one state of consciousness to another.

Through kriya, we work with the body, breath, energy and awareness to create subtle yet direct shifts in both body and mind.

In this immersive weekend course, we will explore the subtle body and the powerful practice of Kriya Yoga. Together, we will look at how energy moves through and around us, how these ancient practices work with our consciousness, and how kriya can become a practical part of your own spiritual practice.

Each day will include a combination of lecture, discussion, experiential exercises and kriya practice.

This course is offered both in person at Home Yoga in Jackson, Wyoming, and online.

Course Outline

Session 1: Introduction to the Subtle Body + Kriya Yoga
We begin by laying the foundation for the weekend: What is the subtle body? What is kriya? And how can these practices help us work intentionally with our own energy and consciousness?

This session will include:

• A one-hour kriya practice

• An introduction to the subtle body and Kriya Yoga

• Discussion and experiential exercises

• Foundational tools for beginning or deepening your personal practice

Session 2: The Chakras + Auric Field
In our second session, we will move deeper into the energetic anatomy of the subtle body, exploring the chakras and the auric field.

Your auric field can be understood as both your protection and your projection in the world. We will explore why strengthening and tending to this field can be an important part of spiritual practice, along with techniques for becoming more aware of your energetic boundaries, presence and inner power.

This session will include:

• A one-hour active kriya practice

• Exploration of the chakras and auric field

• Discussion and experiential exercises

• A second, more inward and meditative kriya practice

Session 3: Energy Management
Our final session brings the teachings together through the practice of energy management.

We will explore how to become more conscious of your own energetic state, how you respond to the energy around you, and how kriya can support greater awareness, steadiness and intentionality in daily life.

This session will include:

• A one-hour active kriya practice

• Discussion and experiential exercises

• Tools for working consciously with your energy

• A second, more inward and meditative kriya practice

• Integration of the weekend's teachings into an ongoing personal practice

What You Will Take Away From the Course

By the end of the weekend, you will leave with:

• A deeper understanding of Kriya Yoga and its ancient roots

• Greater awareness of the subtle body, chakras and auric field

• Practical kriya practices you can continue at home

• Tools for working more consciously with your own energy

• Greater confidence in developing an independent practice

• Practices that support personal growth and spiritual exploration

• Connection through shared practice and community

More than a collection of techniques, this course is an invitation to deepen your relationship with your own energy, awareness and inner life. You will leave with practical kriya sets, a greater understanding of the subtle body and a collection of tools you can return to as you continue your path of self-discovery and self-realization.

Course Details
LOCATION: Home Yoga Studio in Jackson, Wyoming
FORMAT: In person + online

All participants will receive access to a private website containing recordings of the sessions for one full year following the course.

DATES: November 13-15

TIMES:
November 13: 4-7 PM
November 14: 12-6 PM
November 15: 12-6 PM

RATE: $250

"The purpose of kriya is to take us into deeper states of "shunya," or stillness, void, emptiness. Kriya aids in strengthening the nervous system and helps us move into a state of cosmic intelligence and away from the ego."

Special Offering for Participants
Anyone who takes The Art of Kriya + the Subtle Body may book an Intuitive Reading for $120 (regularly $150).

Offer valid through January 31, 2027.