YOGA + INTUITIVE READINGS

For years and years, in many cultures around the world, there have been rituals centered around the energy and cycles of the moon. When we create a ritual for different moon cycles, we can become more in touch with ourselves, and more in tune with the energy of the moon. Depending on the phase of the moon, there are different energies or qualities. For example, the new moon is all about beginnings and setting new intentions, whereas the full moon is about going inwards and l

Sometimes during the day we need to shift our energy so we can refocus. If you ever need a quick reset, try this breath practice to shift yo

Spring is a time of bringing ourselves into balance, shifting from the inward focus of winter to the more outward focus of the coming...

In Sanskrit, "Kri" means action, to do; and "Ya" is another name for Soul (or Atman). So, kriya means “action that leads us to evolution,...