YOGA + INTUITIVE READINGS

Sometimes during the day we need to shift our energy so we can refocus. If you ever need a quick reset, try this breath practice to shift yo

Spring is a time of bringing ourselves into balance, shifting from the inward focus of winter to the more outward focus of the coming...

For years and years, in many cultures around the world, there have been rituals centered around the energy and cycles of the moon. When...

In Sanskrit, "Kri" means action, to do; and "Ya" is another name for Soul (or Atman). So, kriya means “action that leads us to evolution,...