YOGA + INTUITIVE READINGS

Join Me on an MANTRA MEDITATION Journey 

This is a 15 hour training course that will be happening LIVE and VIRTUALLY.

​

Join us for a transformative Mantra Meditation journey, a three-part exploration of the powerful vibrations of mantra. Delve into the essence of mantra and its profound impact on the mind, body, and spirit. This course comprises of three sessions and a 40-day Sadhana (daily spiritual practice) that explores the healing effects of sound vibration through our unique voiceprint and subtle bodies.

 

When we practice mantra, the focus lies not solely on understanding the meaning of the words but on the resonant energy produced through repetition. The vibrational quality of the mantra impacts our consciousness in specific ways. It is through this vibratory essence that the true significance of a mantra is experienced, transcending linguistic interpretation to evoke profound shifts in the mind, subtle bodies and spirit.

 

Each week you will learn at least 3 new mantras then be given an 11 minute mantra practice for the week. After the final week, you will be given a 40-day Sadhana with Mantra to integrate everything that we have learned.

 

SCHEDULE

January 28, February 4th and February 11th || 12pm - 3pm

12-1pm: Grounding exercise + lecture

1-2pm: Mantra yoga practice including pranayama, Kriya and asana

2-3pm: Mantra practice

 

Week 1: How Mantra Impacts the Mind
Discover how mantra facilitates entry into a meditative state, explore its influence on brain wave states, and unravel the mysteries of how mantra works to guide you on a transformative journey within.

 

Week 2: Exploring The Deep Roots of Mantra

Gain profound insights into Vedic, Tantric, Gurmukhi, and Bhakti traditions as we explore the diverse realms of mantras, unlocking the wisdom embedded in each tradition's unique vibrational language.

 

Week 3: Japa Meditation and the Power of Mantra

Understand the purpose behind the repetition of sacred sounds. Explore how this rhythmic and focused repetition creates a meditative state, fostering concentration, inner stillness, and a profound connection to the spiritual essence.

​

40 Day Sadhana Practice

This will a 40 day practice designed to integrate what we have learned using Pranayama and Mantra. You will be given an 11 minute practice to do daily for 4o days following the training. We will have two zoom calls scheduled during this time. One will be two weeks (2/26/24) into the 40 days to check in and a final zoom call at the end of the 40 days (3/22/24).

​

WHO is INVITED: Everyone is welcome. 

​

COST :: $250

 

Anyone who registers for this course can also schedule an Intuitive Reading with me for $120 (Typical rate is $150).

This rate is valid until December 31, 2024.

​

 

​

​

​

​

 

​