Kashyapa Mudra. Practice this mudra, also known as the Tortoise Mudra, when you want to strengthen your energy field or protect yourself against any negativity. It does this by creating a protective shield, like a tortoise shell, which strengthens with consistent practice. To practice this mudra, make a gentle fist with your hand with the fingertips extended (not curled under) and then bring your thumb between your middle and ring fingers.
You can choose to practice the mudr
Om Ghrini Suryay Namah "I bow to you oh glowing sun god." A mantra for making life beautiful inside and out ~ and one to chant first thing in the morning, as the sun rises as we use this mantra to invoke the qualities of God Surya ~ the Sun God. This mantra is "the remover of the darkness of ignorance and embodying knowledge and wisdom." By chanting this mantra, we are asking for the blessing of light and energy and releasing us of our ailments. Chanting this mantra will calm
"SHRIM" (pronounced SHREEM) is a shakti bija (or “seed”) mantra chanted to invoke the divine feminine energy (shakti). In Sanskrit, shri means “splendor.” Shrim is the bija mantra of Lakshmi, the goddess of abundance, wealth, beauty and grace. This is both in the material world and in the spiritual world. The mantra, Shrim, is believed to activate the Agya (6th) and Sahasrara (7th) chakras. Both are strong spiritual energy centers. The Agya Chakra is associated with our intui
I wanted to share this powerful Mantra + Mudra practice, as there is so much going on and it is so important for us - now more than ever - to tune in and quiet our minds. When we ground our energy down and connect with the earth element, we calm the nervous system. Mantra: Om Namah Shivaya "It isn’t just a chant, it’s a multiverse. This mantra can be traced back to thousands of years ago. In fact, it is hard to think about a more famous mantra in India." ~ Times of India