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Mantra Practice for Aligning with the Sweetness of Life

Om Gam Ganapataye Namaha!

This mantra invokes the qualities of The God Ganesha. Ganesha, the son of Shiva and Parvati, is the remover of obstacles through the wisdom realized in our meditation practice. He helps us to release our guilt, shame, self righteousness, ego and judgement. He represents abundance, expansion, inclusion, joy and the sweetness of life. He finds relevance in every aspect of life and maintains an enthusiastic and positive outlook on life.⁣⁣


Repeat the mantra 108 rounds using a mala. If you do not have a mala, you can set a timer and repeat the mantra for 8 minutes instead. ⁣⁣



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