YOGA + INTUITIVE READINGS

Sometimes during the day we need to shift our energy so we can refocus. If you ever need a quick reset, try this breath practice to shift yo

Sadhana is a Sanskrit word that means a daily spiritual practice. It is a disciplined surrendering of the ego. Sadhana is a tool we can...

The vibrational frequency of LOVE is one of the highest vibrational frequencies we can attune to. So for this practice we will be using...