YOGA + INTUITIVE READINGS

When I lead retreats in India, the first thing I like to tell people is: “Notice the beauty in everything first.” I learned this in my...

"SHRIM" (pronounced SHREEM) is a shakti bija (or “seed”) mantra chanted to invoke the divine feminine energy (shakti). In Sanskrit, shri...

Asatoma Sadgamaya Om Asato Ma Sad Gamaya Tamasoma Jyotir Gamaya Mrityor Ma Amritam Gamaya Om Shanti Shanti Shanti "Lead me from the...

Legs up the wall, one of my favorite yoga poses, is a quick and easy way to calm the nervous system and shift your energy! In fact, this...