YOGA + INTUITIVE READINGS

Sometimes during the day we need to shift our energy so we can refocus. If you ever need a quick reset, try this breath practice to shift yo

“A mantra is mystical energy encased in a sound structure. Every mantra contains within its vibrations a certain power. Upon...

The vibrational frequency of LOVE is one of the highest vibrational frequencies we can attune to. So for this practice we will be using...

A common question I receive from people after signing up for an Intuitive Reading is: "Do I need to do anything to prepare for our...

Creating an Altar for your meditation or devotional practice can help you connect to yourself and your spirituality more deeply.