YOGA + INTUITIVE READINGS

Sometimes during the day we need to shift our energy so we can refocus. If you ever need a quick reset, try this breath practice to shift yo

Sadhana is a Sanskrit word that means a daily spiritual practice. It is a disciplined surrendering of the ego. Sadhana is a tool we can...

“A mantra is mystical energy encased in a sound structure. Every mantra contains within its vibrations a certain power. Upon...

The vibrational frequency of LOVE is one of the highest vibrational frequencies we can attune to. So for this practice we will be using...

In Sanskrit, "Kri" means action, to do; and "Ya" is another name for Soul (or Atman). So, kriya means “action that leads us to evolution,...