YOGA + INTUITIVE READINGS

Check out this simple practice using incense or essential oils that helps to balance the 7 chakras along the spine. Before getting started, I always suggest setting up a sacred space ~ even if just a mini altar ~ and then light a candle and or your incense. (Learn how to set up an altar in 5 easy steps here.) Breathe deeply into the chakra you are working with ~ or you may choose to do a 7 chakra healing. If working with all 7, it is great to burn cedar incense to keep grou

Sat Chit Ananda: Truth, Pure Consciousness, Bliss. This mantra connects us with the state of bliss. This is the truth of who we really are. This is a great mantra to use when you are feeling a bit down in the dumps, depressed or just want to shift your energy to a more positive state. Watch the video below for a powerful Kriya practice using this mantra! #mantramonday #mantra #mantrapractice #energeticshift #joy #bliss #satchitananda #kriya #kriyapractice #dailypractice #yog

I wanted to share this powerful Mantra + Mudra practice, as there is so much going on and it is so important for us - now more than ever - to tune in and quiet our minds. When we ground our energy down and connect with the earth element, we calm the nervous system. Mantra: Om Namah Shivaya "It isn’t just a chant, it’s a multiverse. This mantra can be traced back to thousands of years ago. In fact, it is hard to think about a more famous mantra in India." ~ Times of India Acc