YOGA + INTUITIVE READINGS

Om Chandraya Namaha This beautiful moon mantra is chanted to help us look beyond "illusions" to see the deeper meaning in things and the truth that lies within. The moon (Chandra) governs the unconscious / subconscious realm and represents the intelligence and intuition of each being. The moon also represents the feminine (or shakti energy, our spark of life force). This mantra encourages us to slow down and tune inward so that we may align with our inner truth and hear our i

Om Ghrini Suryay Namah "I bow to you oh glowing sun god." A mantra for making life beautiful inside and out ~ and one to chant first thing in the morning, as the sun rises as we use this mantra to invoke the qualities of God Surya ~ the Sun God. This mantra is "the remover of the darkness of ignorance and embodying knowledge and wisdom." By chanting this mantra, we are asking for the blessing of light and energy and releasing us of our ailments. Chanting this mantra will calm

"SHRIM" (pronounced SHREEM) is a shakti bija (or “seed”) mantra chanted to invoke the divine feminine energy (shakti). In Sanskrit, shri means “splendor.” Shrim is the bija mantra of Lakshmi, the goddess of abundance, wealth, beauty and grace. This is both in the material world and in the spiritual world. The mantra, Shrim, is believed to activate the Agya (6th) and Sahasrara (7th) chakras. Both are strong spiritual energy centers. The Agya Chakra is associated with our intui

Asatoma Sadgamaya Om Asato Ma Sad Gamaya Tamasoma Jyotir Gamaya Mrityor Ma Amritam Gamaya Om Shanti Shanti Shanti "Lead me from the unreal to the real Lead from the darkness to the light Lead me from fear of death to immortality of soul (gained by the Knowledge of the Immortal Self beyond Death ) Let there be peace, peace and peacefulness all around us." This mantra is a universal prayer for enlightenment and freedom from fear. This chant is a set of four powerful affirmatio

Check out this simple practice using incense or essential oils that helps to balance the 7 chakras along the spine. Before getting started, I always suggest setting up a sacred space ~ even if just a mini altar ~ and then light a candle and or your incense. (Learn how to set up an altar in 5 easy steps here.) Breathe deeply into the chakra you are working with ~ or you may choose to do a 7 chakra healing. If working with all 7, it is great to burn cedar incense to keep grou

Sat Chit Ananda: Truth, Pure Consciousness, Bliss. This mantra connects us with the state of bliss. This is the truth of who we really are. This is a great mantra to use when you are feeling a bit down in the dumps, depressed or just want to shift your energy to a more positive state. Watch the video below for a powerful Kriya practice using this mantra! #mantramonday #mantra #mantrapractice #energeticshift #joy #bliss #satchitananda #kriya #kriyapractice #dailypractice #yog

I wanted to share this powerful Mantra + Mudra practice, as there is so much going on and it is so important for us - now more than ever - to tune in and quiet our minds. When we ground our energy down and connect with the earth element, we calm the nervous system. Mantra: Om Namah Shivaya "It isn’t just a chant, it’s a multiverse. This mantra can be traced back to thousands of years ago. In fact, it is hard to think about a more famous mantra in India." ~ Times of India Acc