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YOGA + INTUITIVE READINGS



Mantra + Mudra Practice for Fluidity and Creativity
Vam is the Bija Mantra for the 2nd chakra, which is associated with the water element. This mantra together with the Varun Mudra is a...

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Feb 22, 2021


Animal Medicine: Bear
You have just come into contact with Bear Medicine, symbolizing introspection and intuition blended with instinct. The Bear is also known...

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Feb 21, 2021


Practice: Using Bija Mantras to Heal the Chakras
“A mantra is mystical energy encased in a sound structure. Every mantra contains within its vibrations a certain power. Upon...

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Feb 15, 2021


Mantra Monday: So Hum
So Hum: “I am that.” This mantra reminds us to identify oneself with the universe or ultimate reality. As we meditate on this, we realize...

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Feb 15, 2021
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