-Jan 25, 2021What is a Mantra Practice and How Does it Work?Chances are, if you’ve ever practiced yoga, you’ve come into contact with mantra. Have you ever sang an “Ommmmmmm” at the beginning or...
-Jan 18, 2021Mantra + Mudra Practice: Om Namah Shivaya + Prithvi MudraI wanted to share this powerful Mantra + Mudra practice, as there is so much going on and it is so important for us - now more than ever...
-Jan 11, 2021Mantra + Mudra Practice for Raising Your Vibration The vibrational frequency of LOVE is one of the highest vibrational frequencies we can attune to. So for this practice we will be using...
-Jan 9, 2021Animal Medicine: RoosterYou have just come into contact with Rooster Medicine: A New Beginning 🐓 In China and Japan, there is a belief that when the Rooster...